Massage, Now More Than Ever

You experience numerous health benefits with massage. The better you feel, the better job you can do of caring for yourself and your loved ones. Massage can play a role in reducing stress and strengthening your health.

 

Massage is an effective tool for managing this stress, which translates into:

 

  • Decreased anxiety.

  • Enhanced sleep quality.

  • Greater energy.

  • Improved concentration.

  • Increased circulation.

  • Reduced fatigue.

 

 

Massage can also help specifically address a number of health issues.

  • Alleviate low-back pain and improve range of motion.

  • Ease medication dependence.

  • Enhance immunity by stimulating lymph flow—the body's natural defense system.

  • Promote relaxation.

  • Improve the condition of the body's largest organ—the skin.

  • Increase joint flexibility.

  • Lessen depression and anxiety.

  • Reduce spasms and cramping.

  • Release endorphins—amino acids that work as the body's natural painkiller.

  • Relieve migraine pain.

Truly, massage is more than a luxury—it’s a vital part of self-care that has a positive ripple effect on us as we work, play, and care for others.

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